Day 14: On ya bike…

At surgery plus fourteen days, it is now a steady round of exercise and rest.  The staples were removed on Saturday and it looks like the scars aren’t going to be as spectacular as some, as they seem to be healing really well.

I’ve hired an exercise bike to assist with regaining some joint flexibility and to complement some walking.  It has been really pleasing to have enough flex in the knees to be able to complete full circles with the pedals and it’s hoped that this wil be a good way to mix up types of exercise: walking and stairs as well as interspersing with periods of time spent with legs raised

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